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Easy Meatloaf for 1

microwave meatloaf

microwave meatloaf

Looking for a quick and easy meatloaf recipe? We’ve got one here for you from that you can make for yourself anytime! Here’s how:


2 tablespoons 2% milk

 1 tablespoon ketchup

 2 tablespoons quick-cooking oats

 1 teaspoon onion soup mix

 1/4 pound lean ground beef

 Additional ketchup, optional


  1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
  2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
  3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.


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